are you Struggling to focus? staying motivated? or managing anxious thoughts?
I offer online therapy for kids, teens, and young adults in California navigating ADHD, Autism, OCD, anxiety, and depression.
ABOUT ELIZABETH
Supporting kids and young adults through life’s ups and downs
Therapy with me is a safe, judgment-free space where we keep things real, and sometimes even share a little fun. With experience in schools and care programs, I understand how mental health touches every part of life. I bring a kind, flexible approach and enjoy connecting through shared interests and humor to help you feel seen and supported as you grow.
SPECIALITIES
WHAT WE can WORK ON TOGETHER
ADHD
Understand how ADHD shows up in your life
Find ways to work with your brain (not against it)
Make daily routines feel lighter
Show yourself kindness when challenges pop up
Autism
Learn more about your needs and strengths
Protect your energy to prevent burnout
Find strategies that help you feel comfortable and supported at school or work
OCD & Anxiety
Feel less weighed down by worries
Ease compulsions
Get more comfortable with uncertainty
Gently shift unhelpful thinking patterns
Depression
Find ways to lift low moods
Create small habits that help boost energy
Strengthen the connections that matter most to you
WHAT YOU MIGHT BE FEELING:
Tired, low, or having trouble sleeping
Finding it hard to focus or keep up at school or work
Overwhelmed by worries or repetitive thoughts
Exhausted from trying to “mask” or hide how you really feel
What therapy can help with:
Understanding yourself better and being kinder to yourself
Managing worries and learning to handle uncertainty
Improving focus, routines, and performance at school or work
Building better sleep habits and feeling more rested
Starting therapy can feel scary or confusing, and that’s okay.
Whether you’re in school, starting something new, or facing changes you didn’t see coming, I’m here to listen and be there for you.