Why reassurance feeds ocd (even when it feels helpful)
When individuals with obsessive compulsive disorder feel anxious it is common to seek reassurance whether this is through partners, friends, family members, or even using technology. Reassurance however in the long run reinforces anxiety and compulsions. Today we discuss what can be done instead.
ADHD Medication: common myths
Medication is a common treatment recommendation for treatment for ADHD. However many individuals feel anxious or apprehensive to engage in this treatment option due to myths and misconceptions. Today we examine common myths and misconceptions.
ERP MYTHS and WHY ITS the most effective treatment for ocd
Exposure Response Prevention is one of the most effective treatment options for OCD. However when people think of exposure they become nervous that they will be forced to do dangerous or overwhelming things. Today we discuss what exposure therapy is really like.
Avoidance: How its reinforcing your anxiety and WHat you can do instead
Many adults struggle with anxiety and use avoidance as a safety behavior to manage this anxiety which in the long run reinforces their anxiety. In this post, we look at ways to manage this anxiety instead of using avoidance and why avoidance reinforces anxiety.
ADHD, Autism, and Sleep: Practical Tips for Better Rest
Many adults with ADHD and Autism struggle with sleep due to neurological differences, daily habits, or co-occurring conditions, which can make fatigue, inattention, and mood regulation harder to manage. In this post, we look at common sleep challenges like insomnia and restless leg syndrome, and share practical tips for getting better rest.