Why reassurance feeds ocd (even when it feels helpful)
When individuals with obsessive compulsive disorder feel anxious it is common to seek reassurance whether this is through partners, friends, family members, or even using technology. Reassurance however in the long run reinforces anxiety and compulsions. Today we discuss what can be done instead.
ERP MYTHS and WHY ITS the most effective treatment for ocd
Exposure Response Prevention is one of the most effective treatment options for OCD. However when people think of exposure they become nervous that they will be forced to do dangerous or overwhelming things. Today we discuss what exposure therapy is really like.