ADHD Medication: common myths
Medication is a common treatment recommendation for treatment for ADHD. However many individuals feel anxious or apprehensive to engage in this treatment option due to myths and misconceptions. Today we examine common myths and misconceptions.
ADHD, Autism, and Sleep: Practical Tips for Better Rest
Many adults with ADHD and Autism struggle with sleep due to neurological differences, daily habits, or co-occurring conditions, which can make fatigue, inattention, and mood regulation harder to manage. In this post, we look at common sleep challenges like insomnia and restless leg syndrome, and share practical tips for getting better rest.